What No One Has Told You About Growing Older (3)

What No One Has Told You About Growing Older

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Getting older doesn’t only mean saggy skin and graying hair and aching bones. You are also more susceptible to diseases like cancer and heart disease as you begin to get older. This means that you will have to start living a different type of life, and the tips in this article can help you along the way.

Fight the look of an aging face by getting enough sleep. Many people either have a problem getting enough sleep, or their busy schedules don’t allow them to sleep enough. Either way, it shows on your face in the form of under-eye bags, pasty, white skin, dark circles under your eyes and a face that looks gaunt and tired. Even a 20-minute nap can make a big difference.

Prepare your aging skin before applying makeup, for a more youthful appearance. As skin ages, it loses the ability to retain moisture. Your skin prep routine needs to take as much time as your make up. Try using a moisturizing mask to re-hydrate your skin for 15 minutes, then apply moisturizer to lock in hydration. Your makeup will now glide on and look beautiful.

If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin’s collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy aging process.

One of the best things that you can do for anti-aging is to avoid too much exposure to the sun. Not only is the sun dangerous for your skin, but it can cause a number of aging signs, including wrinkles, freckles, and age spots. Be sure to wear a sunscreen if you will be in the sun.

A powerful anti-aging compound is found in red wine. The compound resveratrol has been shown to have effects on slowing the aging process. It is not known yet if the amounts of resveratrol can significantly increase lifespan, but when used in moderation, red wine is a beneficial component to help slow the aging process.

Eating as well as you can is a powerful anti-aging technique. You need to center your diet around fruits, vegetables and whole grains to promote good health. Make sure you get lots of vitamins, minerals and other micro-nutrients to help you keep young.

A great way to battle aging in the brain is to use all of it as often as possible. If you love gardening, for example, create a plan for your entire garden layout. Plan which plants will go where, how your color scheme will work, and which plants will need extra care.

You may not have to make any drastic changes. Most of what you read here are minor and common-sense changes that you should be making, not complete life overhauls. However, the tips may be simple to implement, but it’s also vital that you follow them. Follow this advice so you can age well.