Gain Control Over Your Asthma With These Amazing Tips
Asthma can restrict your ability to live and enjoy life by preventing you from doing even basic activities, such as taking a walk outside. But you should know that your symptoms can get better if you take the appropriate steps to improve your asthma. This article contains several easy tips for you to start getting your asthma under control.
One way to manage your asthma is to also manage your allergies. Asthma attacks and allergies, oftentimes, go hand-in-hand, with allergies being a common trigger for asthma. Talk to your doctor to find out what you are allergic to and to discuss strategies that you can use to avoid these allergens.
A handy hint to limit Asthma is to wash bed linen in hot water at least once a week. This will remove all dust mites and allergens which may have settled on the linen, which are, otherwise, capable of triggering an Asthma attack. Then, especially, for those of you will young children, may sure the mattress is regularly treated and cleaned to remove additional spores and bugs.
Keep your vaporizers and humidifiers clean. If you have asthma, you might already own and use a vaporizer or humidifier. They can be very handy with making the air in your home easier to breathe. Make sure you keep them clean though. They will do you no good if they are dirty.
If you’re using an inhaler to stop an asthma attack several times a week, it could be time for a change of medication. Changing medications and finding one that works best will help to prevent daily asthma attacks. Using the same medication that isn’t working best, will do more harm than good.
A doctor will generally prescribe two different asthma inhalers. One of them will be a brown inhaler which should be taken regularly, and the other will be a blue inhaler for emergencies. You should always carry your blue inhaler with you in case you have an asthma attack, and make sure to stay on top of refilling the prescription as needed. In the event of an asthma attack, if the blue inhaler is not helping, do not hesitate to call 911.
Keep your windows closed and run an air conditioner in the spring and summer instead. While it is better for the environment to open a window, the pollen from outside will drift inside and can trigger seasonal allergies and asthma attacks. The air conditioner will also help control the humidity inside the house.
Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.
You might find that just taking asthma medication isn’t enough to control all of the symptoms. If so, you should supplement your medication by applying these simple tips that will relieve your symptoms, improve the health and condition of your lungs, and prevent symptoms from going out of control.